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Skill: Handstand/HSPU P1-3.
WOD: P1. 8-10 min of squat prep
P2. Back Squat 5-5-5-5-5. All working sets should be at 70-75% of 1 rm.
P3. Alternating Tabata: Burpees, box jumps(20,24”). 20 seconds burpees, 10 seconds rest, 20 seconds box jumps x 8 rounds.