Make sure to stay updated with all things HCF on our Events Calendar!
Skill: Handstand/HSPU P1-3.
–
WOD: P1. 8-10 min of squat prep
P2. Back Squat 5-5-5-5-5. All working sets should be at 70-75% of 1 rm.
P3. Alternating Tabata: Burpees, box jumps(20,24”). 20 seconds burpees, 10 seconds rest, 20 seconds box jumps x 8 rounds.
![Fast Paleo Provide this awesome Ice Cream recipe.https://fastpaleo.com/mint-chocolate-chip-ice-cream/](https://www.hoosierathleticclub.com/wp-content/uploads/2013/02/IMG_1539-768x1024.jpg)