Jump Rope- Jumping Mechanics diagnosis
WOD: Get as far as possible in 18 min:
100m. Run, 10 wallballs (14,20# 10′), 10 pull-ups (kipping), 10 box jumps (20,24”)
200m. Run, 20 wallballs, 20 pullups, 20 box jumps,
400m. Run, 40 wallballs, 40 pullups, 40 box jumps
600m. Run, 60 wall balls, 60 pull-ups, 60 box jumps
800m. Run, 80 wall balls, 80 pull-ups, 80 box jumps
