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/ WOD / By

The Burgener Warm-Up
By Mike Burgener

Skill: Burgener warmup/Skill transfers: dip-shrug, scarecrow, muscle snatch. snatch pushpress, ohs, high hang snatch-landing at 2”,4”,6”.
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WOD: ‘Snatching DT’ (20 min cap)
5 rounds for time: ninja(75,115#) beasts (95,135#) monsters (105,155#)
12 Snatch grip deadlift, 9 hang power snatch, 6 behind neck snatch grip push press

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