Wednesday 11/22 Leave a Comment / WOD / By admin Workout hard today to eat hard tomorrow. ALL CLASSES: Teams of 2: AMRAP 15 min: Alternating movements 10 calorie row 10 situps 10 lunges Reminder: Tomorrow is a FREE 5k run/walk! https://bbcbagel.com/web/wp-content/uploads/2015/09/Turkey-Trots-Poster-2017.jpg