Wednesday

26
Jun

Wednesday

Lifting odd objects

Skill: tire flip skill work parts 1-3.
WOD: P1. Split jerk behind neck skill work.
P2. Jerk behind the neck – heavy single (8-10 min.)
P3.  80% of HS x 1 x 3 
Girls Inc comes Wednesdays at 9:45am. Gettin warmed up doing relay races!

Girls Inc comes Wednesdays at 9:45am. Gettin warmed up doing relay races!