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Skill: Pistol P2-4.
–
Coach Kyle teaching the thruster to 6:45 onramp!
Coach Kyle teaching the thruster to 6:45 onramp!
WOD: P1. Power clean skill work/warmup
P2. Power clean 70% x 3 (reps) on the min for 6 min.
P3. Partner sled pushes 25m. 1 min. on x 1 min. off x 8 min. total. (light-moderate load, fast foot turnover)
2-3 person teams, P1 pushes down, P2 pushes back, P3 pushes down…etc. 100% effort!

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