CrossFit:
A. Overhead squat prep/mobility
B. Overhead squat 1-1-1-1-1-1-1 reps E2MOTM
Longevity:
Back Squat 1-1-1-1-1-1-1 reps E2MOTM
QuickFit:
40 wall ball shots
20 box jump or step
30 wall ball shots
15 box jump or step
20 wall ball shots
10 box jump or step
