- Do you want to establish healthy eating habits, and stop craving bad foods?
- Do you want to feel energized all day long?
- Do you want to sleep better?
- Do you want to lose inches around your legs, waist, and arms?
- Do you want to get toned and build lean muscle?
Step 1: Learn more
Step 2: Getting started guide/paleo shopping list
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Step 4: record your progress!
Mobility: Better Rowing: High Hamstrings
WOD: 4 x 500m. Row sprints
shoot for same or better time than prior row
(compare to 1/4/11)
skill work on kipping toes-bar/knees-elbows between rounds
What a WOD….. endurance is a big goat of mine so needless to say I had a mental struggle over a physical one, but it was so INSPIRING watching everyone kick but and even set PR’s!!! (on set 4 non the less Jen R.!) You all ROCK!!
What a WOD….. endurance is a big goat of mine so needless to say I had a mental struggle over a physical one, but it was so INSPIRING watching everyone kick but and even set PR’s!!! (on set 4 non the less Jen R.!) You all ROCK!!
Thanks, Katie! I really wanted to prove to myself that an unexpected setback wasn’t going to stop me (as they have in the past), and the encouragement all of you guys gave me is what really pushed me to that PR. The WODs at HCF are amazing, but the community is even better! HCF really is THE BEST!
Thanks, Katie! I really wanted to prove to myself that an unexpected setback wasn’t going to stop me (as they have in the past), and the encouragement all of you guys gave me is what really pushed me to that PR. The WODs at HCF are amazing, but the community is even better! HCF really is THE BEST!