Wednesday

7
Jan

Wednesday

“All too often, CrossFitters lose sight of the small victories that lead to big goals. Instead of focusing on the awesome thing that just happened, they are focused on the daunting feeling that there’s, still, more work to be done. For 2015, we encourage you to keep a journal that you can maintain daily, weekly, and monthly. Anything that can be considered a little victory, write it down.”
Check out the HCF Newsletter (click here)

WOD:
3 Rounds for time:
400m. Run/ 500m. Row
20 overhead squat (55,75#)
10 pull-ups