WOD:
A. Deadlift: 55/65/75%x5+
B. Skill work: Toes-Bar: 1 & 2
https://gymnasticswod.com/content/kipping-toes-bar-progression-pt1
https://gymnasticswod.com/content/kipping-toes-bar-progression-pt2
WOD:
A. Deadlift: 55/65/75%x5+
B. Skill work: Toes-Bar: 1 & 2
https://gymnasticswod.com/content/kipping-toes-bar-progression-pt1
https://gymnasticswod.com/content/kipping-toes-bar-progression-pt2