Wednesday

WOD:
Every 3 minutes, for 18 minutes (6 sets)
rotate through the following stations:
Minutes 1-3 & 10-12 – Kipping swing/pullup skill work (same progressions as last week)
Minutes 4-6 & 13-15 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Minutes 7-9 & 16-18 – Crossover Symmetry activation x 5-8 reps each