WOD:
“Jerry”
For time:
Run 1 mile (post#151)
Row 2K
Run 1 mile
*30 min cap.
Scale option 1:
Run 3/4 mile (1200m.)
Row 1600m.
Run 3/4 mile
Scale option 2:
Run 800m.
Row 1000m.
Run 800m.
Scale option 3:
Run 600m. (fairview)
Row 800m.
Run 600m.
