WOD:
A. Deadlift 3×3 building to find your 3rm for today (doesn’t have to be touch and go)
*after warm ups, goal would be to finish at 85% or above of your 1 rm.
loading for working sets would look something like this:
1. 75- 80% 2. 80-85% 3. 85%+
B. PRACTICE for 10 minutes:
Hollow Body Progression Pt.1
Hollow Body Progression Pt.2
