Wednesday

11
May

Wednesday

“Go as far as you can see; when you get there, you’ll be able to see farther.”
– J. P. Morgan

Signed up for Mighty Murph Yet? DO IT!


Mobility: Deadlift Prep

WOD: Part 1: Deadlift: No more than 3 attempts to achieve 20 rep max.
touch and go, no resting on floor.
Part 2: Rope Climb & Toes-bar skill training
post rope climb attempts/success & toes-bar unbroken #s to white board.