Death By Push Up (Rings)
With a continuously running clock perform:
1 Push Up (Rings) in the first 1 min,
2 Push Up (Rings)s in the second 1 min
3 Push Up (Rings)s in the third 1 min
…
Continuing this for as long as you are able.
Death By Front Squat
With a continuously running clock perform:
1 Front Squat, 1x bodyweight in the first 1 min,
2 Front Squats, 1x bodyweight in the second 1 min
3 Front Squats, 1x bodyweight in the third 1 min
…
Continuing this for as long as you are able.
