In CrossFit, performance is king.
Capacity in all 10 fitness domains will result in high performance and health, which Kelly Starrett refers to as an “ideal ready state.”
[Read & Watch: Ready state and injury]
Mobility: 1.Overhead Squat Prep, 2. Overhead Squat/Snatch Prep
WOD: ‘Nancy’
5 Rounds of:
400 m. Run
15 Overhead Squat (65,95)
“The overhead squat is to midline control, stability, and balance what the clean and snatch are to power – unsurpassed.”
-Glassman
