Wednesday

24
Nov

Wednesday

In CrossFit, performance is king.
Capacity in all 10 fitness domains will result in high performance and health, which Kelly Starrett refers to as an “ideal ready state.”
[Read & Watch: Ready state and injury]

Mobility: 1.Overhead Squat Prep, 2. Overhead Squat/Snatch Prep

WOD: ‘Nancy’
5 Rounds of:
400 m. Run
15 Overhead Squat (65,95)

“The overhead squat is to midline control, stability, and balance what the clean and snatch are to power – unsurpassed.”
-Glassman