Test Day 2
CrossFit
AMRAP 20 Minutes:
10 Dumbbell Squat Cleans 50/35
15 Box Jumps
400m Run
Longevity
Alternating EMOM x 5 (15 min total)
Min 1: 45 sec squat/DB Squat
Min 2: 45 sec plate jump/step
Min 3: 45 sec shuttle runs
QuickFit
E4min x 16min
10 Kettlebell Front Squats
200m run
