Wednesday

6
Jul

Wednesday

20 years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
~ Mark Twain

MOD: Slipknot

Mobility: Wall Squat+ pick the tight spot

WOD: 3 Rounds:
12 Front Squat (95,135#)
12 Burpee Pullup
(if not doing kipping pullups, then break up the burpees and pullups as needed, ex: 6 burpees, 6 pullups)