Wednesday

1
Dec

Wednesday

Look for more info coming soon! CrossFit Indy North will be hosting the first annual Great Lakes CrossFit Invitational on Saturday January 15, 2011.
*We are trying to get anyone and everyone together to go and compete on this day. Scalable for ALL levels of fitness! Ask Shaun for details.

Mobility: Better Rowing: High Hamstrings

WOD: 4 Rounds:
500 meter row sprints
(rest as needed between rounds)