REMINDER: 8/20 Saturday
HCF Pool Party
8pm , John K. Residence
“Friendship multiplies the good of life and divides the evil.”
Baltasar Gracian
MOD:Prince
Mobility: Hip opener-band distraction + shoulder work
WOD: Bear Complex
5 rounds, 7 sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
(Rest between rounds as needed)
Notes: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
(compare)
