REMINDER: 8/16 Tuesday On-Ramp Begins
Tues/Thurs 7:15pm, Sat 10am.
Gotta check out this video of Broncos Football player who is using CrossFit to be a better athlete:
https://www.vimeo.com/27423280
MOD: taking back sunday
Mobility: Keg drill, lower leg bits
WOD: for time:
21 KB swing (heavy), 50m. sprint, 50m. backpedal, 21 Burpees, 50m. sprint, 50m. backpedal
15 KB swing (heavy), 50m. sprint, 50m. backpedal, 15 Burpees, 50m. sprint, 50m. backpedal
9 KB swing (heavy), 50m. sprint, 50m. backpedal, 9 Burpees, 50m. sprint, 50m. backpedal
Specialty: Endurance.
Run: 4-8 x 400m, rest 1:00, hold each effort within 2-3 seconds
C2 Row: 4-8 x 500m, rest 1:00, hold each effort within 2-3 seconds
