What does it take to really change? Not the bullsh** stop and start change, the gas-and-brake pedal revving and stopping of progress that we’ve all experienced. But real, authentic, holy-sh**-look-what-happened change?…Read more
What Does it Take to Change? -Lisbeth

MOD: Queen

Mobility: Hips-band distraction, shoulder-band distraction

WOD: Part 1: Back Squat. [email protected]%, [email protected]%, [email protected]%
Part 2: Death by pullups
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

1 Response

  1. Denise

    “Death by Pullups” it is!!! Could barely move my arms for at least 2 hours afterwards. Have you ever tried to use a mouse when your muscles are not responding to your mental commands? 🙂 Good workout…good feelings!