What does it take to really change? Not the bullsh** stop and start change, the gas-and-brake pedal revving and stopping of progress that we’ve all experienced. But real, authentic, holy-sh**-look-what-happened change?…Read more
What Does it Take to Change? -Lisbeth
Mobility: Hips-band distraction, shoulder-band distraction
WOD: Part 1: Back Squat. 5@75%, 3@85%, 1+@95%
Part 2: Death by pullups
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.