Make sure to visit our upcoming events page for dates on on-ramp classes, community events, 5k races, seminars and challenges including our Fight Gone Bad fundraiser!

This weeks events:

8/16 Tuesday On-Ramp Begins
Tues/Thurs 7:15pm, Sat 10am.

8/20 Saturday
HCF Pool Party
8pm , John K. Residence

Todays WOD: Mobility!
Every human being should be able to perform basic maintenance on themselves.

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.