“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo
MOD: underground hiphop
Mobility: Box Spiderman+hammies, pain ball
WOD: AMRAP 6 min:
9 pushpress (65,95#), 9 Box Jump (20,24″)
1 min rest.
AMRAP 6 min:
9 Sumodeadlift highpull (65,95#), 9 wallball (14,20#)
