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Let it go. All of it. Whatever you’ve been holding onto that is not useful or wonderful in your life: things, expectations, grudges, hurts, resentment. Just let it go… -CrossFit Lisbeth

MOD: Kings of Leon

Mobility: overhead shoulders

WOD: 10-8-6-4-2 reps for time of:
Strict hollow body pullups, shoulder-overhead:push/split jerk (100% of shoulderpress)

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