We recognize a need for inspiration and encouragement in our everyday lives. We are here to encourage YOU to Follow Your Dreams! Enjoy!
Mobility: Food for thought- the sleep position + todays awesomeness
WOD: Part 1: 10 min. working on Better positioning for better rowing.
Part 2: 21-15-9 reps for time:
Sumo-deadlift highpull, front squat (65,95#)