Remember, the key to all of life is the striving, the chase, the pursuit of better, faster, stronger — in body or mind matters. Or even matters of the heart. Striving is key. Pursuit is key. There will come a day -Lisbeth
Mobility: Pain ball-1st rib.
WOD: Part 1: Shoulder Press. 5@65%. 5@75%. 5+@85%.
Part 2: 40-30-20-10 reps for time:
Box Jump (20,24”), Hand release pushup