REMINDER: Today is the final day to commit to our paleo challenge beginning Sat. Oct. 1!
Email jenna@hoosiercrossfit.com if you have not already submitted your commitment to the paleo challenge.
“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison
Mobility: Better squatting
WOD: Part 1: Back Squat. 3@70%. 3@80%. 3+@90%.
Part 2: AMRAP 10 min:
100 m. Run, 15 pullup, 30 Squat
