Go put a “Watch this!” moment in your day and see what happens to your body, your mind, your spirit.
-Lisbeth “Watch This”
MOD: Shine down
Mobility: 8 min working on the tights spots: Upper and Lower body!
WOD: ‘Angie’
100 reps each of: pullups, pushups, situps, squats
(scale as needed to 75 or 50 reps each)
(compare)
*WARNING* Can not operate equipment after performing ‘Angie’ (this includes a mouse or keyboard) due to lack of hand/eye coordination! 🙂 My eye sees where the mouse pointer needs to go, however my toasty arms/hands just can not seem to get it there. PS…it helps to stick tongue out while attempting to coordinate the two.
*WARNING* Can not operate equipment after performing ‘Angie’ (this includes a mouse or keyboard) due to lack of hand/eye coordination! 🙂 My eye sees where the mouse pointer needs to go, however my toasty arms/hands just can not seem to get it there. PS…it helps to stick tongue out while attempting to coordinate the two.
are you kidding me?
are you kidding me?
Oh. Hell.
Oh. Hell.