“The overhead squat is to midline control, stability, and balance what the clean and snatch are to power – unsurpassed.” CFJ-OHS
Overhead Squat-Video
WOD: 5 Rounds:
15 Overhead Squat (65,95#)
15 pullup
“The overhead squat is to midline control, stability, and balance what the clean and snatch are to power – unsurpassed.” CFJ-OHS
Overhead Squat-Video
WOD: 5 Rounds:
15 Overhead Squat (65,95#)
15 pullup