The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. CFJ-Deadlift
Mobility work: Load Sequencing Fault: Deadlift
MOD: (music of the day)
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WOD: Part 1: Deadlift. 3@70%. 3@80%. 3+@90%.
Part 2: Tabata. (20 sec. work , 10 sec. rest x 8)
KB swing (35,53#) (compare)
1 min rest