Thursday

22
Dec

Thursday

The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. CFJ-Deadlift
Mobility work:
Load Sequencing Fault: Deadlift

MOD: (music of the day)
Common Market
submit your preferred music by email and we will play it ALL day!

WOD: Part 1: Deadlift. [email protected]%. [email protected]%. [email protected]%.
Part 2: Tabata. (20 sec. work , 10 sec. rest x 8)
KB swing (35,53#) (compare)
1 min rest
Double-under