Friday

23
Dec

Friday

Schedule Reminder: Saturday 24th (normal schedule): 10am Olympic lifting. 11am Team WOD.
Sunday 25th: Closed
Monday 26th: ONLY 12 noon Team WOD (No cap on class, all are welcome-the more the merrier.)

WOD: Make up/skill/goat
1. Deadlift [email protected]%. [email protected]%. [email protected]%.
1a. If you already did DL, work on gymnastics skill work: pullups, TTB, handstands, ring work, etc.
2. GOAT: AMRAP 15 min, 2-3 weaknesses
ex: 4 handstand pushup, 12 double-under