Saturday

24
Dec

Saturday

12 Days of Christmas

1 Handstand Pushup
2
strict pullups
3
Box jumps (24″, 30″)
4
pistols (2/leg)
5
Burpees ( partners complete together)
6
Toes to Barr
7
Partner Medball Squat Throw (24#, 30#) (7 throws each, 14 throws in all)
8
Kettlebell Pushpress (35#, 53#)
9
overhead walking lunges (25#, 45#)
10
Kettlebell Swings (35#, 53#)
11
double Unders
12
Wall Climbs

Partners share work.  Do round 1, then 2-1, then 3-2-1, and so on.  Reps are total reps between partners, not each person.

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