Monday

26
Dec

Monday

Recipe: Sweet potato pancakes (Latkes) YUM!

Team WOD: AMRAP 20 min.
Teams of 3.
400m. Run,  15′ rope climb, KB swing (35,53#)
1 person runs, other 2 team members alternate completing as many rope climbs as possible (only 1 person works at a time), once runner returns rotate stations and complete kb swings, alternating stations for 20 min, accumulating as many reps of each movement as possible.

Rope Climb Setup/progressions