Tuesday

27
Dec

Tuesday

Iron Will, Iron Bodies

Mobility: Overhead Squat Prep

WOD: Part 1: 12 min. to find 1rm Overhead Squat
Part 2: 21-15-9 reps for time:
Sumo-Deadlift highpull (65,95#)
Overhead Squat (65,95#)
(compare)

415 Competitor:
Power snatch – 75% x 2 x 10
Jerk – 75% x 2 x 10
Snatch pull – 95% x 3 x 3