CrossFit: CF- benchmark
Skill: power snatch
1. burgener warmup
2. skill transfer exercises
3. 3 positions- full movement
WOD: Isabel
30 snatches for time
Longevity:
Skill: Same progression of snatch, but performed with Dumbbells
WOD: DB Isabel
30, alternating arm, 15 each side, DB snatch
Quickfit:
3 rounds:
Run
Russian Kettlebell Swings
