CrossFit:
AMRAP 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Longevity:
AMRAP 15 min:
5 ring rows
10 wallballs
15 russian KB swings
Quickfit:
AMRAP 10 min:
2 burpee, 2 KB deadlift
4 burpee, 4 KB deadlift
6 burpee, 6 KB deadlift…
