“Q&A With Bob Harper” CrossFit Journal preview video [wmv] [mov]
WOD: P1. Shoulder Press: 5@75%. 3@85%. 1+@95%.
P2. 1 Rep Max height Box jump
(compare)
“Q&A With Bob Harper” CrossFit Journal preview video [wmv] [mov]
WOD: P1. Shoulder Press: 5@75%. 3@85%. 1+@95%.
P2. 1 Rep Max height Box jump
(compare)