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Wednesday 8/1

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After hitting PR’s, our classes work on their mobility while building the community, two of the best parts of HAC.

CrossFit-Test Day 2: Strength
Front Squat
5-5-5-5-5 reps
*treat this as an E3minx15min, building to the heaviest set of 5

Longevity
Barbell/DB Front Squats
5-5-5-5-5 reps

QuickFit
Every 10 minutes for 20 minutes (2 sets) for times:
Row 5 min max distance
Max wall ball shots 5 min

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