Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener
Skill:
10 min: Snatch pulling positions(PVC-light barbell) high hang, midthigh, below knee, floor (mid-shin) & back up working through the positions without pausing.(emphasize hip position with tight set back angle) + Burgener warmup #1,2,3,4,5: 1. Dip-Shrug (speed through the middle). 2. Scarecrow arms (bar path of the pull under). 3. muscle-snatch (aggressive turn over and finish position over head). 4. Snatch land (foot placement and speed). 5. Snatch Drop (foot placement, speed and full squat landing)
WOD:
P1. Power clean progressions. pulling from floor, burgener warmup and receiving in 2”, 4”, 6” landing.
P2. Complete 2 Power Cleans & 10 Double Unders on the minute for 15 minutes.
*Go as heavy as possible on power cleans
