“CrossFit is like this secret society of awesome,” she said. Yeah. Indeed, it is.
The Secret Society of Awesome
SKILL:
The Secret Society of Awesome
ESSAYS | BY LISBETH
SKILL:
Handstand. Progression part #1. + Progression part #2. (10 min.)
WOD:
4 Rounds: Max rep pushpress @ 65% of 1rm, 30 Double-unders (scale to 15 DU or 90 SU) Rest 2 min after each round.
4 Rounds: Max rep pushpress @ 65% of 1rm, 30 Double-unders (scale to 15 DU or 90 SU) Rest 2 min after each round.
weight begins on floor and must be power cleaned to rack position. Score is total reps for each round of push press.
