Wednesday

WOD:
50 Box Jumps (20,24”), 25 Thrusters (65,95#), 50 Double-unders (25 Du or 150 Su for scaling), 25 KB swings (35,53#), 50 walking lunges (total), 25 knees-elbows, 50 pushpress (30,45#)
(22 min cap.)