Wednesday

9
Jan

Wednesday

Paleo Seminar. Friday Jan. 11 @ 5:30pm. FREE to attend!
The conventional food we are eating on a regular basis is one of the single most factors for sickness today. Food is linked not only to life-threatening issues like obesity, heart disease, and cancer but many other life-irritating issues like acne, mood swings, menstrual pains, allergies, heartburn etc.

WOD: Max Reps in 2 min for each movement of:
Row- Calories
Double-unders *scale to SU if needed.
KB swing (35,53#)
Abmat situp
Burpee!
*no rest between stations. continuously running clock for 10 min.
Post score for reps completed on each movement.

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