A. 3 rounds not for time:
5x each arm: 1 KB swing + 1 high pull + 1 snatch (9-35#)
10 x Death March each leg (no weight)
15 x Glute Bridge (no weight)
B. AMRAP 8 min:
1 KB snatch (each arm)
1 burpee
2 KB snatch (each arm)
2 burpee…
Wednesday, February 20, 2019
