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Wednesday, January 23

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Test Day 2 is in the books! Today’s 4:15pm class attacks their 2000m row time trial. We will retest these exact movements in 8 weeks, providing observable, measurable, and repeatable results.

CrossFit and Longevity
Test Day 2
A) Push Press 1 Rep Max
B) 2000m Row Time Trial

QuickFit
4 sets, not for time:
Turkish Get-Ups x 2-3 reps, each arm
KB Romanian Deadlifts x 6-8 reps each leg
Push-ups x 12-15 reps

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