Wednesday, January 23

CrossFit and Longevity
Test Day 2
A) Push Press 1 Rep Max
B) 2000m Row Time Trial

QuickFit
4 sets, not for time:
Turkish Get-Ups x 2-3 reps, each arm
KB Romanian Deadlifts x 6-8 reps each leg
Push-ups x 12-15 reps