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Wednesday June 5, 2024

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CrossFit

Main strength

E3 min x 15 (5 sets)

0: 5x bench press @50-55% + 10 pushups
5x each side DB bent over row (10 total)
3: 5x Bench @ 55-60% + 10 pushups
5x each side BOR
6: 5x Bench @ 60-65% + 10 pushups
5x each side BOR
9: 5x Bench @ 65-70% + 10 pushups
5x each side BOR
12: 5x Bench @ 70-75% + 10 pushups
5x each side BOR
15: 5+ reps Bench @ 80-85% + bonus 10 pushups
5x BOR

Bent over Row
Lvl6: 88/70
Lvl5 70/50
Lvl4 50/35
Lvl3 35/25
Lvl2 30/20
Lvl1 20/15

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