A. Bulgarian Split Squat 3×20, using same weight per set
Banded Hamstring Curl 3×20, using same weight per set
Strict Chest-to-bar Pull-up 3×8, using same weight per set
B. For time:
40 Wall Balls
20 Box Jumps
30 Wall Balls
15 Box Jumps
20 Wall Balls
10 Box Jumps
