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Wednesday, March 6, 2019

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A. 3 rounds not for time:
3-5x kick up to handstand on wall
5x 5 sec. count, eccentric lowering pushup + down dog
20 (10 per leg) single leg hip bridge

B. AMRAP 10 min: Ascending ladder:
2 DB box step overs, 2 handstand pushup
4 DB box step overs, 4 handstand pushups
6 DB box step overs, 6 handstand pushups…

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