WOD:
A. Double-under skill work
B. “Flight Simulator”
10-20-30-40-50-40-30-20-10
Jump Rope Double Unders
Each set must be performed unbroken before moving on to the next set.
WOD:
A. Double-under skill work
B. “Flight Simulator”
10-20-30-40-50-40-30-20-10
Jump Rope Double Unders
Each set must be performed unbroken before moving on to the next set.